FOOD IS FUEL. What you feed your body has a direct connection to your health. What’s your relationship with food? What could your health, and life, look like if that relationship shifted? When eating becomes mindful, there is space for a change. The food choices you make either build or break down your health. What you eat and what you think about food has a huge impact on both body and mind. Change your perception and expand your awareness around food. Small shifts can have a noticeable and lasting impact on overall health. Ready for a change? Let’s get you back on track with your journey towards Optimal Health!
Nutritional coaching
Nutritional guidance based on your goals and health conditions.
- 1/2 hour or 1 hour consultations
- In home pantry/fridge evaluation with shopping/storage tips (1.5 hours)
Cooking Classes
Group or Private sessions in my kitchen or yours.
- International – Pick ANY country and learn how to make a delicious Plant Based meal.
- Dietary concerns – Gluten free? Food intolerances or allergies? Refined sugar free?
- Healing Foods – Make a meal packed with ingredients all chosen for their healing properties.
Grocery store tours
Need help navigating your favourite grocery store? Let’s tour any store of your choice. Learn about healing foods, their health benefits and storage tips, and learn which areas of the store to avoid (1.5 hours)
