Contact me at info@mikemurdoch.ca for more info
Mindful Eating Workshops
- Mindful Eating: Food & Mood
- What is your microbiome? Probiotic v. Prebiotic? Leaky Gut? IBS? Demystifying all the recent science around Whole Food Plant Based eating, Keto, Paleo, Intermittent Fasting… Learn what it all means, AND what might be right for YOU! Gain deeper knowledge of the Brain-Gut Axis and the intricate relationship between your gut microbiome, your food choices and your state of Optimal Heath. ALL NEW Plant Based recipes! Refined Sugar & Gluten-Free… Coconut Kefir, Grain-Free 6-Seed Granola, Quick & Easy Kimchi, Cruciferous Veggie Bake, Omega Apple Crisp, plus many more! Taste them all PLUS take home recipes for everything you eat.
- Mindful Eating & Healing Foods
- What’s your relationship with food? What could your health, and life, look like if that relationship shifted? When eating becomes mindful, there is space for a change. Without mindfulness, eating becomes habit; the vibrancy good food can create is lost. Come hungry and ready to eat as you explore powerful healing foods, their health benefits, simple recipes and how they can be incorporated into your diet. You will also shine light on current eating practices and learn techniques to bring mindfulness to every meal.
- Mindful Eating & Nutrition for Optimal Health
- 5- week journey to build and integrate a NEW relationship with food & nutrition. 4 Lunch & Learn sessions with ALL Plant Based recipes. Come hungry and ready to explore Mindful Eating techniques, healing foods, how to navigate the grocery store, setting your kitchen up for success and MUCH more. This series is designed for EVERYONE! If someone in your life needs a shift in perspective; TODAY IS THE DAY! Learn how to incorporate LASTING changes in your diet and life that will put you on your personal path towards Optimal Health! Please note there will not be any asana practice during the meetings, just FOOD!
- Mindful Eating: Holiday Edition
- Create a new experience of the holiday season with tools and tips to help tackle the most indulgent time of the year. Mindful Eating & Meditation techniques to approach the holidays from a new mindset. Plant Based Holiday recipes! Refined Sugar & Gluten-Free… Nut Nog, Peppermint Nanaimo Bars, Chocolate Clementine Cookies, Green Goodness Veggie Dip, Roasted Garlic Mashed Potato Bake with Guiltless Gravy, plus many more!
- Mindful Eating: BBQ Season Survival Guide
- Learn simple strategies to help avoid over indulging, navigate temptation, decide what to eat and what to avoid, and how to keep that beach body all the way through the Summer eating season! Come hungry and ready to eat sweet and savoury, recipes. Everything is Plant Based, Gluten Free & Refined Sugar Free. All new recipes include: Guiltless BBQ Sauce, Smoky Bacon-Free Baked Beans, Lettuce Wrapped Sliders, Roasted Potato Salad, Cookies & “Cream” Cashew Cheesecake, plus MANY more!
- Back to School, Back to Life: Mindful Plant-Based Eating on the Go
- 90-minute session discussing tips and recipes to make Plant Based (school friendly) snacking accessible when you leave the house. Come hungry and ready to sample various sweet and savoury, easy to make, Grab and Go recipes. Everything is Plant Based, Gluten Free & Nut Free, so they’re school and workplace friendly. All new recipes include: Cranberry Crunch Trail Mix, Chocolate Chip Granola Bars, Quick & Easy Hummus, Roasted Veggie Collard Green Wraps plus many more!
- Fruit Feast Demystified
- 3-5-day Fruit Fast can have a huge potential for healing and creating new dietary awareness. It can also be very overwhelming. This workshop helps demystify the Fruit Feast. Fruit vs Vegetable? Avocado, almonds, cucumber, chilies… all fruits! How to balance meals to feel full longer Easing off coffee and why it’s so important. Juicing vs Whole Foods? What about getting enough protein? How to set yourself up for success in the kitchen and throughout your day Sampling of various sweet and savoury recipes Take home all recipes as well as some sample 3-day meal plans!
Group or Private Cooking/Wellness Classes – In my kitchen or yours
- Plant-Based Ketogenic Cooking
- Anti-inflammatory diet
- Cooking for Great Digestion
- Meal Prep Made Easy
- Eating for Awesome Energy
- Smoothie & Elixir Magic
- Best Healthy Breakfasts
- International – Pick ANY country and learn how to make a delicious Plant Based meal.
- Dietary concerns – Gluten free? Food intolerances or allergies? Refined sugar free?
- Healing Foods – A meal packed with ingredients all chosen for their healing properties.
- or we can customize something specifically for YOU!
Grocery store tours
Need help navigating your favourite grocery store? Let’s tour any store of your choice. Learn about healing foods, their health benefits, nutrition labels, storage tips, and which areas of the store to avoid (1.5 hours)
Nutritional guidance based on your goals and health conditions.
