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Portuguese Green Soup

June 28, 2019 //  by admin//  Leave a Comment

Makes roughly 2 liters

What you’ll need…

¼ cup (60 mL) extra virgin olive oil
2 medium onions, diced
1-2 stalk celery, thinly sliced
6-12 cloves garlic, roughly chopped
6 cups (1500 mL) vegetable stock or water
1 russet potato, unpeeled, cut into 1” (2.5 cm) dice
1-2 bay leaves
½ tsp (2.5 mL) fresh thyme (¼ tsp/1.25 mL dried)
3 cups (750 mL) thinly sliced leafy greens (dandelion, kale, swiss chard, etc.)
1-2 tsp (10-15 mL) smoked paprika
  salt & pepper, to taste

What to do…

  1. In a large soup pot, heat oil over medium. Add onions, celery and garlic. Cook 3-5 minutes, stirring often, or until softened.
  2. Add stock, diced potato, bay leaves and thyme. Increase heat to medium-high; bring to simmer. Reduce heat, cover and simmer for 20-30 minutes or until potato is cooked.
  3. Stir through leafy greens and smoked paprika, and bring back to a simmer for about 3-5 minutes. Season with salt and pepper to taste.

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Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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