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Move. Nourish. Heal. – Mike Murdoch

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    Our Favorite Recipes

    Veggie Thin Crackers

    Veggie Thin Crackers

    Spicy Italian “Sausage” Scramble

    Spicy Italian “Sausage” Scramble

    Silky Smooth Oven Roasted Sweet Potatoes

    Silky Smooth Oven Roasted Sweet Potatoes

    Creamy Cashew Caesar Dressing

    Creamy Cashew Caesar Dressing

    Roasted Mushrooms & Cauliflower

    Roasted Mushrooms & Cauliflower

    Portuguese Green Soup

    Portuguese Green Soup

    Recent Post

    • Veggie Thin Crackers
    • Spicy Italian “Sausage” Scramble
    • Silky Smooth Oven Roasted Sweet Potatoes
    • Creamy Cashew Caesar Dressing
    • Roasted Mushrooms & Cauliflower

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    About Me

    Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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