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Yoga

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Bermuda Sun Salutations

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Our Favorite Recipes

Veggie Thin Crackers

Veggie Thin Crackers

Spicy Italian “Sausage” Scramble

Spicy Italian “Sausage” Scramble

Silky Smooth Oven Roasted Sweet Potatoes

Silky Smooth Oven Roasted Sweet Potatoes

Creamy Cashew Caesar Dressing

Creamy Cashew Caesar Dressing

Roasted Mushrooms & Cauliflower

Roasted Mushrooms & Cauliflower

Portuguese Green Soup

Portuguese Green Soup

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  • Veggie Thin Crackers
  • Spicy Italian “Sausage” Scramble
  • Silky Smooth Oven Roasted Sweet Potatoes
  • Creamy Cashew Caesar Dressing
  • Roasted Mushrooms & Cauliflower

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About Me

Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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