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About Us
Move
- About
- Yoga
Nourish
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Heal
- About
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Yoga

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Our Favorite Recipes

Spicy Italian “Sausage” Scramble

Silky Smooth Oven Roasted Sweet Potatoes

Roasted Mushrooms & Cauliflower

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About Me

Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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Yoga

Bermuda Sun Salutations

Veggie Thin Crackers

Spicy Italian “Sausage” Scramble

Silky Smooth Oven Roasted Sweet Potatoes

Creamy Cashew Caesar Dressing

Roasted Mushrooms & Cauliflower

Portuguese Green Soup

About Me

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