Spicy Italian “Sausage” Scramble

Makes 1-2 servings

What you’ll need…

1 pkg (227g) organic Tempeh, crumbled using fingers
2 tbsp extra virgin oil
2-3 garlic cloves, minced
2-3 tsp Italian seasoning
½ tsp sea salt or vegetable bouillon powder
½ tsp sweet or smoked paprika
¼ tsp black pepper
  chili flakes, to taste

 

What to do…

  1. Preheat oven to 375F. Line a baking tray with parchment paper; set aside.
  2. In a medium bowl, combine oil, garlic and spices. Add crumbled tempeh; stir to coat in oil. Transfer to prepared baking tray.
  3. Roast in center of oven for 10-15 minutes. Stir gently.
  4. Return to oven for 10-15 minutes or until golden and crispy.

Italian Seasoning

makes 2 tbsp

What you’ll need…

1 tbsp dried oregano
2 tsp dried rosemary
1 tsp dried thyme
1 tsp fennel seed, ground

What to do…

  1. Grind together all ingredients in a mortar and pestle, spice grinder or magic bullet.