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About Me
Move
- About
- Yoga on YouTube!
Nourish
- About
- Recipes
Heal
- About
Contact Me
Upcoming Events
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Happy International Women’s Day!!! I feel truly

EXCITING NEWS! @bellaverni and I are finishing up

EXCITING NEWS! Join me THIS Saturday February 27th

Woke up to this... 😂 Mr. B doesn’t often slee

Getting in a bit of PLAY @saor_studio after my liv

Happy Valentine’s Day! I taught my livestream on

Leftover Indian feast for a late lunch! Parippu, C

What are YOU looking at?! 🤣 This guy rarely dis

Cauliflower Risotto recipe is up on YouTube! Super

Finally got around to finishing up this project...

Cold Thai Noodle Salad for dinner tonight!
🍜🥗
So goooood... Konjac noodles, sliced carrots, celery, green onions, Brussels sprouts, red chilies and fresh turmeric tossed with Thai peanut (almond) sauce topped with toasted sliced almonds and sesame seeds! The sauce is almond butter, tamari, maple syrup, ginger, garlic, sesame oil, lime juice & zest, rice vinegar and black pepper. Didn’t use a recipe... just tossed everything in a bowl. 😋

This sunset last night... 🤩🌅

Who knew walking was so addictive? Best New Year’s Resolution ever. I’m hooked!
🏃🏻‍♂️👀✨

Sometimes the answer is a little chocolate cake...

Good Morning! This one was extra snuggly today...

Been struggling with your mental health lately? Me

Can you tell Mr. B is excited about the snow?!? Th

If you need a chicken taken out, Mr. B is your man

Dragon Broccoli for dinner! 🐉🥦🌶 Steamed b

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About Me

Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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