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Nourish
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Heal
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Teaching Yoga in the Park tomorrow October 14th at

What a gorgeous day!!! #fall

A little earlier than usual this year... but it’

Happy National Coming Out Day!🏳️‍🌈 At 21

New Video uploading to YouTube! Silky Smooth Oven

Feet in the earth, eyes to the sky, puppers leadin

Also on the agenda: Some time with Thich Nhat Hanh

Got some spare time to kill? Here’s 908 yoga asa

It’s been a while since I practiced in this beau

The ABC’s of life... Which letter do you need to

Busy as a 🐝... I watched him hard at work for a

This place soothes the soul... couldn’t be happi

You think he likes it up here? 😂 This is one ha

Up north @sugar_ridge retreat center for a much ne

I can’t with this guy... how can one animal be T

Tomato Canning Basics is uploading to YouTube as w

Cuddle time. Rottweilers are scary... Maybe he’s

Who’s that guy?? Spotted @lululemon Square One!

Yoga in the Park THIS Saturday!!! I’m teaching t

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About Me

Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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