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Yin Yoga Playlist

November 18, 2020 // by admin// Leave a Comment

Category: Yoga

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move_nourish_heal

Holiday Yoga Buddies challenge @pycetobicoke has g

Holiday Yoga Buddies challenge @pycetobicoke has gone virtual! I may have missed the first one, but don’t count me out buddies.
🎅🏽🎄
Challenge #2: Put on your favorite holiday items and share a dancers pose to celebrate the season.
✅
.
.
.
.
#dancingfortheholidays
#evencovidcantstopthebuddies
#yogabuddiesforlife
#virtualbuddies
#westendyogies

Oh hey December! Nothing like the first snowfall z

Oh hey December! Nothing like the first snowfall zoomies... Never met a rottie who didn’t LOVE the snow. ❄️

Mr. B basking in front of the filming lights. That

Mr. B basking in front of the filming lights. That face tho. 🥰

Crispy Oat & Olive Oil Flatbread! Plant-Based & Gl

Crispy Oat & Olive Oil Flatbread! Plant-Based & Gluten-Free!! New post with the full recipe uploaded to YouTube. Link in my bio. ;)

Remembering those who sacrificed so we all might k

Remembering those who sacrificed so we all might know a little more freedom... Take a moment today in stillness and silence to pay respect and gratitude to those that fell in the name of what’s right.

Farewell Brunch! Another gorgeous morning with a b

Farewell Brunch! Another gorgeous morning with a beautiful group of ladies. Grateful for @wellandtight and the @saor_studio community. Connection is so important for your mental health... feeling that fully with an open heart today. Acknowledging how much I miss cooking for other people. Also helping to facilitate and guide inquiry work. Mr. B is great and all but he doesn’t have a very refined palate and his attention span is even worse. 😂♥️

Sunrise. Sunset. What a glorious weekend on Crane

Sunrise. Sunset. What a glorious weekend on Crane Lake. Also, global warming is no joke.... +18C in November may seem amazing but should be at least a little concerning... This isn’t normal. 🥵

Vegan & Goat’s Cheese Board! 🍐🧀🍇 I fil

Vegan & Goat’s Cheese Board!
🍐🧀🍇
I filmed building this, stay tuned to my YouTube channel later this week for the full video. ;)

Buddha Bowl Builder Buffet with Spiced Pumpkin & L

Buddha Bowl Builder Buffet with Spiced Pumpkin & Lentil Soup for lunch!
🥗🥣

Developing recipes for a NEW zoom cooking class co

Developing recipes for a NEW zoom cooking class coming SOON!!! Stay tuned for more info tomorrow in my stories. Plant-Based Spanish Tapas. Pictured in order:
Marinated Tofu, Olives & Peppers
Garlicky Mushrooms
Oat & Olive Oil Flatbread
Chickpea & Kale Sauté
The bread has been a journey to get right but the recipe is pretty solid now. Gluten free AND delicious. I’m thinking Thursday November 19th 6:30-8pm EST. Save the date. Details to come soon!!

The Cowardly Lion. 🦁 Best. Purchase. Ever. 🤣

The Cowardly Lion. 🦁
Best. Purchase. Ever. 🤣 He seems to love wearing it.

Zombie pose. 🧟‍♂️ New video uploaded to m

Zombie pose. 🧟‍♂️
New video uploaded to my YouTube channel! 35-minute Journey into Power yoga flow with SpoOoOky poses added in. Link in my bio! Go subscribe. 😘🙏🏽

HaApPy HaLLoWeEn from Mr. B and Me!!!
🧟‍♂️🦁
Zombie lululemon Ambassador. From a Zoom cooking class I did a few days ago. Mr. B loves the mane, he’s been wearing it daily.
#nofilter

The lake was calling so I jumped in... Talk about

The lake was calling so I jumped in... Talk about refreshing. Lol

More random Killarney pics...

More random Killarney pics...

Muskoka this morning... I’m up here catering a l

Muskoka this morning... I’m up here catering a ladies retreat weekend for @wellandtight and soaking in the forest magic any time I can. I love the cold weather! One breath of this crisp air got me outside meditating and practicing some Wim Hof breathing. Yesterday when I arrived it was 23C. Woke up to -2C and snow... #globalwarming 😬

Visited my kittens Marge & Homer today at my Ex’

Visited my kittens Marge & Homer today at my Ex’s (they’re 8 years old but still kittens to me) They were more happy to see me than these pictures might suggest. 😂

Sunset from Killarney... took me like 15 minutes t

Sunset from Killarney... took me like 15 minutes to figure out what this mesmerizing line on the lake was. Then I realized it was a reflection of the jet contrail in the sky. 😳🌅🥰

At @africayogaproject we are educating, empowering

At @africayogaproject we are educating, empowering, elevating and expanding employability with youth in Africa through the transformational practice of yoga. 🧘🏾‍♂️
Swipe right for a sneak peek at what we do and how support from awesome yogis like @move_nourish_heal ✨ helps us do it. 💛
#yoga #yogainspiration #africayogaproject #wellbeing #community #passthemic

First time I’ve ever seen a circular spot of rai

First time I’ve ever seen a circular spot of rainbow... literally a dot of colour in the middle of the sky. 🌈

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Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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