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About Me
Move
- About
- Yoga on YouTube!
Nourish
- About
- Recipes
Heal
- About
Contact Me
Upcoming Events
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Upcoming Events

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Click the link below to stay up-to-date with Upcoming Events!

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Happy International Women’s Day!!! I feel truly

Happy International Women’s Day!!! I feel truly blessed as a gay man to have had SO MANY powerful women in my life over the years. These women have lifted me up and made me the man I am today. Ladies... Thank you for all that you do. Men, do something today (and everyday) to lift up and support the women in your life!
✨🥰✨
Despite ALL the oppression women have endured throughout history, they’re still the glue that holds society together. Where would the world be without women?? It would be an even bigger dumpster fire and all the men would be throwing gasoline and fireworks in to watch it burn. What could be possible if things were more equal?!
#ChooseToChallenge
#IWD2021
#internationalwomensday

EXCITING NEWS! @bellaverni and I are finishing up

EXCITING NEWS! @bellaverni and I are finishing up the final details of the new and improved Plant-Based Power-Up 2.0! Stay tuned for more info. SAVE THE DATES; we would love to have you as part of the group!!

EXCITING NEWS! Join me THIS Saturday February 27th

EXCITING NEWS! Join me THIS Saturday February 27th at 9:30am EST for a FREE 45-minute LIVE Journey into Power class. Over the coming weeks, I'm going to start teaching LIVE classes over a NEW platform called Interval!! It's similar to Zoom but much more streamlined and user friendly in regards to payment and registration. Please join me this weekend for a sample. I would LOVE to see your faces! Click the link in my bio to register and Mr. B and I will see you there! 🙏🏼

Woke up to this... 😂 Mr. B doesn’t often slee

Woke up to this... 😂 Mr. B doesn’t often sleep on the bed with me but he talked me into it last night. Did you know a rottie can take up more than half of a king sized bed without even trying?? He was laying there with his eyes peeled open refusing to budge. We had a late night filming before bed yin classes for YouTube... Well, I did. He slept through it all then kept me up being a bed hog. But he just so cuuutteee!! 🥰 9-Days of Night-Time yoga coming soon to YouTube. Stay tuned.

Getting in a bit of PLAY @saor_studio after my liv

Getting in a bit of PLAY @saor_studio after my live-streamed class last weekend. I’ve seen these powerful statements dozens of times now but felt compelled to do some yoga in front of them on Sunday. I’ve been feeling pretty down on and off for these last couple weeks... anyone else? Adding in some playfulness and joy was just what I needed.
✨🧘🏻‍♂️✨
Had a revelation around “Whatever you are not changing, you are choosing” Social media has been dragging me down lately. I’m aware of it, but I’m not doing anything about it. Feeling less than and lost has got me playing small. Endless Insta and Facebook scrolling hasn’t helped... So, a social media fast is in order. In fact, I’m aiming for a full dopamine fast to end out the month. I’ll be back in March bigger and better than ever!
🙏🏽✨
What are YOU choosing to stay stuck in? Where can you see that you’re playing small where there could be something BIG just waiting to burst forth? So... why don’t you do something about it??
🤔

Happy Valentine’s Day! I taught my livestream on

Happy Valentine’s Day! I taught my livestream on YouTube today to self-love and did the whole thing with my shirt off... This may not seem like a big deal, but those that know me get it. I’ve suffered with Body Dysmorphic Disorder for most of my life and was a hard NO for taking my shirt off in public until a few years ago. Taking it off on YouTube was a huge step forward for me. Body Dysmorphia affects more people than many realize.. It’s especially rampant in the LQBTQia+ community. Seeing my body through a negative lens stopped me from being able to enjoy simple things in life and kept me constantly stuck in self judgement and feelings that I was unlovable. It all started to shift by simply changing the narrative (with a little push from @paigeelenson )Was it easy? No... but it was well worth the challenge. Love yourself!! As @rupaulofficial says at the end of every episode of @rupaulsdragrace “If you can’t love yourself, how in the hell are you gonna love somebody else? Can I get an Amen?!” Amen!! 🙌🏽✨💖

Leftover Indian feast for a late lunch! Parippu, C

Leftover Indian feast for a late lunch! Parippu, Channa Masala, Pulao, Laccha & Split Pea/Basmati Flatbread. The recipes are from one of my first Zoom cooking classes and are on my YouTube channel. All plant-based & gluten-free! Check it out on YouTube or my website www.MikeMurdoch.ca

What are YOU looking at?! 🤣 This guy rarely dis

What are YOU looking at?! 🤣 This guy rarely disappoints when I need a smile put on my face. #goofball

Cauliflower Risotto recipe is up on YouTube! Super

Cauliflower Risotto recipe is up on YouTube! Super simple and versatile with endless variations. I eat this once a week lately; 15 minutes from start to finish. Check it out and hit the like while you’re there. 👍🏽🙏🏽😉

Finally got around to finishing up this project...

Finally got around to finishing up this project... have had the frames for like 6 months but they sat empty on my stairs all that time. These new pictures taken since I’ve been single on my solo travels. Pics on the left side of the stairs are years old, the right side from the last two years. With a light spattering of motivation reminders. I almost didn’t hang the frames that hung in my old house as they were all trips with my ex, but I realized they still made me happy because they were MY photographs and memories. The didn’t need to be tied to the ended relationship. The past is not something to avoid, HOW and WHAT we put importance on is up to us. ✨🙏🏽

Cold Thai Noodle Salad for dinner tonight!
🍜🥗
So goooood... Konjac noodles, sliced carrots, celery, green onions, Brussels sprouts, red chilies and fresh turmeric tossed with Thai peanut (almond) sauce topped with toasted sliced almonds and sesame seeds! The sauce is almond butter, tamari, maple syrup, ginger, garlic, sesame oil, lime juice & zest, rice vinegar and black pepper. Didn’t use a recipe... just tossed everything in a bowl. 😋

This sunset last night... 🤩🌅

This sunset last night... 🤩🌅

Who knew walking was so addictive? Best New Year’s Resolution ever. I’m hooked!
🏃🏻‍♂️👀✨

Sometimes the answer is a little chocolate cake...

Sometimes the answer is a little chocolate cake... or two. 😳 These totally hit the spot and brought some momentary comfort. Gluten-free, grain-free, refined sugar-free, dairy-free AND delicious. Not vegan, there’s an egg yolk.. But the egg was top notch so we can still call this plant-based. Modified a recipe online to make it all these things. See below for a quick running copy recipe if you want to try it out. First time making this so I can’t tell you if ingredient substitutions will work... Try and see. That’s what I did!
😋🍫🎂
- Preheat oven to 350F (175C) & brush two standard ramekins with oil; I used avocado oil.
- In a small bowl, sift together 1/4c (60mL) coconut palm sugar, 1/4c (60mL) cassava flour, 2.5 tbsp (38mL) cocoa powder, 1/4 tsp (1.25mL) baking powder, 1/8tsp (0.625mL) baking soda and a pinch of sea salt. Set aside.
- In a medium bowl, whisk together 1 large egg yolk, 2 tbsp (30mL) coconut milk, 2 tbsp (30 mL) avocado oil, 1/4 tsp (1.25mL) vanilla extract and 1 tbsp (15mL) warm coffee or water.
- Add half the dry ingredients to the wet ingredients and whisk until smooth. Add remaining dry ingredients and whisk to combine.
- Divide batter evenly between the oiled ramekins; place ramekins on a baking tray. Bake in center of preheated oven for 18-20 minutes or until a toothpick comes out clean.
- Cool and enjoy! Or eat them warm. Didn’t use icing, but you do you!

Good Morning! This one was extra snuggly today...

Good Morning! This one was extra snuggly today... anyone else have trouble getting out of bed after that intense full moon last night? Struggle to start the day is REAL. lol. It’s Friday though; not that the days really mean anything lately. 😳🥰✨

Been struggling with your mental health lately? Me

Been struggling with your mental health lately? Me too.... We are all in this pandemic together and need to start having some more compassion and understanding for how much it’s affecting our minds and bodies. Went LIVE on YouTube this afternoon to talk about how my mental health has been up and down these last couple weeks, what’s been helping and what hasn’t. Let’s talk about mental health... 💖🙏🏽✨ Link in my bio.
#bellletstalk

Can you tell Mr. B is excited about the snow?!? Th

Can you tell Mr. B is excited about the snow?!? The little hop kills me.
❄️😂🤪
#snowdog

If you need a chicken taken out, Mr. B is your man

If you need a chicken taken out, Mr. B is your man! 🐓🤪😂

Dragon Broccoli for dinner! 🐉🥦🌶 Steamed b

Dragon Broccoli for dinner!
🐉🥦🌶
Steamed broccoli, grain-free miso gravy, homemade pickled peppers, toasted sesame seeds and sliced green onions. No recipe. Yet... 😉

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Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

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