Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Before Header

Home
About Me
Move
- About
- Yoga on YouTube!
Nourish
- About
- Recipes
Heal
- About
Contact Me
Upcoming Events
search

Search this website

Home
About Me
Move
- About
- Yoga on YouTube!
Nourish
- About
- Recipes
Heal
- About
Contact Me
Upcoming Events
search

Upcoming Events

You are here: Home / Upcoming Events

Click the link below to stay up-to-date with Upcoming Events!

LINKTREE

https://linktr.ee/MoveNourishHeal

Primary Sidebar

move_nourish_heal

It’s the most wonderful time of the year! Yoga B

It’s the most wonderful time of the year! Yoga Buddies Bingo is on for the teachers @pycetobicoke and as the long reining champion I’m not messing around. 😂😜 Love the connection and community this brings to the team every year! Side note: There was an outcry to #savethestache so I’ll let her live just a little longer… no promises how long! After a trim it’s starting to grow on me. 👨🏻Are you team stache or team “shave that thing off immediately!”?? 🧐

Just one Mo day with this horrific thing growing o

Just one Mo day with this horrific thing growing on my upper lip… 😂 In all seriousness, the Movember movement is an amazing cause that raises funds to support men’s mental health, suicide prevention, and prostate/testicular cancer research. If you haven’t already donated to the cause this November, I would be honored if you considered. Every dollar makes a difference! Search Mike Murdoch on Movember.com or click the link in my bio. 👨🏻
https://movember.com/m/mikedmurdoch?mc=1

Amazing lunch with this beauty planning the Yoga B

Amazing lunch with this beauty planning the Yoga Buddies challenge @pycetobicoke for December! My first time @planta on Queen and the food was SO GOOD!!! Everything plant-based and outrageously delicious. 🤤

King of the goofballs… 👑😂 #rottweilerlife

King of the goofballs… 👑😂
#rottweilerlife #rottweiler #rottielife #hesnuts #cutest

My new website is going live soon! Stay tuned for

My new website is going live soon! Stay tuned for weekly virtual community cooking classes. Want to book a private in person or virtual experience this Holiday Season?? Reach out! My weekends are booking up fast. Link in my bio; enter your email to receive a free ebook when the full site is up.

Plant-Based “cheese” board realness… 🧀🐁

I’m back @saor_studio Sunday evenings at 8pm for

I’m back @saor_studio Sunday evenings at 8pm for candle lit power yoga! We will move and sweat together then wind down and reset for the week ahead. Come flow with me!! ☺️

Boo! 👻 Happy Halloween!!

Boo! 👻 Happy Halloween!!

Happy Thanksgiving to all my fellow Canadians!!! B

Happy Thanksgiving to all my fellow Canadians!!! Below is my Plant-Based Pumpkin Pie recipe for anyone wanting to leave out the eggs and dairy. 😉
🥧
What you’ll need…
🎃2cups/480mL pumpkin purée
🎃1 cup/240mL coconut milk
🎃3/4cup/180mL maple syrup or brown sugar
🎃1/3cup/80mL arrowroot or cornstarch
🎃2tsp/10mL pumpkin pie spice
🎃1tsp/mL vanilla
🎃1/4 tsp/1.25mL sea salt
What to do…
1. Preheat oven to 350F/175C.
2. Whisk all the ingredients together until smooth.
3. Transfer filling to a partially baked pie crust.
4. Bake for 55-65 minutes or until set in the center.
5. Cool completely before slicing.
🥧
#pumpkinpie #plantbased #glutenfree #pumpkinseason #vegan #thanksgiving

Half asleep on my lap. His face kills me… 😂😍🥴

Puffball Mushroom! I’ve never seen one of these

Puffball Mushroom! I’ve never seen one of these in real life before. Yesterday several videos about them were popping up on TikTok; went for a walk with Mr. B last night and found one growing in the grass at the side of the road. So random. Not my favorite mushroom but really cool and definitely tasty.

My spice drawer game is on point lately.
✨🤩✨
Not shown is the overstuffed box exploding with bits and bags of at least two dozen other spices and refills for the cute little jars pictured here.
😂

Update on my headstand practice… I had let my da

Update on my headstand practice… I had let my daily practice slide until earlier this week. Nearing the end of a meditation I had the urge to go straight into a headstand and held it for nearly 12 minutes. The next day I did 11 minutes and today hit nearly 13! Would have probably been longer if it wasn’t for Mr. B sniffing the back of my neck and pulling my focus.
😂
This is double the longest I had ever done before!! What was different? I wasn’t counting breaths or thinking about how long it was... Eyes closed, deep breaths, focus on my physical body and muscle engagement. Time flew by.
🙃
If you told me 8 years ago I would be able to do a headstand, even for a second, probably would have laughed in your face. After this week, my new goal is 20 minutes. You don’t know what’s possible until you let go of limiting beliefs and just do the thing.
P.S - Not pictured: 4 minute plow pose as a counter pose to lengthen out my neck and totally balance all that compression. NO neck pain after being on my head for well over 30 minutes this week. ✨

I may have just missed National Dog Day, but could

I may have just missed National Dog Day, but couldn’t skip a post about my beastie. Can’t imagine these past 6 years without him. Especially the last 18 months… So much love for this oaf of a goofball. That face tho! 🥰

Tell me you’re gay without telling me you’re g

Tell me you’re gay without telling me you’re gay… I’ll go first. Rosé anyone?? 😂🏳️‍🌈

Lake views… 💖

This guy LOVES camping. The trip was almost perfec

This guy LOVES camping. The trip was almost perfect… If only the beastie hadn’t capsized the canoe on the last night while I had my phone in my pocket. 😵‍💫
His first time flipping a canoe and my first time leaving the phone out of my dry case. Expensive lesson learned AND a real testament to the power of being in the present moment. Was I upset? Absolutely. Did I fly off in a rage and let it ruin the rest of my trip. I did NOT. We were all safe, I have a second phone used for filming, there was wood for a fire and a change of clothes… Worse things could happen. How could I stay mad at this adorable fur baby? I can say for sure there won’t ever be another time my phone isn’t in that case while I’m on the water. 😜

Algonquin here we come! Finally… Can’t wait fo

Algonquin here we come! Finally… Can’t wait for a few nights in the middle of nowhere. No one I’d rather do it with than my bestie @with_ewa 🛶✨🥰

🌈 Rainbow Slaw 🌈 This bright and beautiful s

🌈 Rainbow Slaw 🌈
This bright and beautiful slaw recipe is delicious on its own, as a side or makes an amazing filling for tacos!
✨
What you'll need...
❤️ 1/3 cup (80 mL) extra virgin olive oil
🧡 ¼ cup (60 mL) fresh lime juice
💛 1-2 tsp (5-10 mL) maple syrup or honey
💚 ½ tsp (2.5 mL) chili powder
💙 ½ tsp (2.5 mL) sea salt
💜 ¼ tsp (1.25 mL) black pepper

❤️ 1 red pepper, thinly sliced
🧡 1-2 carrots, shredded (about 1 cup/240 mL)
💛 1 cup (240 mL) organic corn kernels
💚 2-3 green onions, thinly sliced
💙 1 ½ cups (360 mL) shredded kale leaves
💜 1 ½ cups (360 mL) shredded red cabbage

What to do…
◆ In a large bowl whisk together olive oil, lime juice, maple syrup/honey and seasonings until combined.
◆ Add remaining ingredients and toss everything together.
◆ Enjoy!

First class back in the hot room since I was @icel

First class back in the hot room since I was @icelandpoweryoga last summer and first practice @pyccitycentre in like 17 months! The sweat felt SO GOOD!!! I’m teaching next week @pycetobicoke Monday 6am & Wednesday 6pm (subbing) AND @pyctorontowest Monday 8:30pm. Register now and flow with me in the heat!!! 🔥

Load More... Follow on Instagram

Search this website

Recent Post

Holiday Baking Plant-Based Zoom Cooking Class
Let’s Talk About… Playlist
Plant-Based Recipe Playlist
Before Bed Yoga Playlist
Yin Yoga Playlist

Footer

About Me

Welcome to Move. Nourish. Heal! My name is Mike Murdoch and I’m a Plant-Based Chef & Recipe Developer, Yoga Teacher, Motivational Speaker, keto & intermittent fasting enthusiast and all around Nice Guy.

Recent post

Site Footer

Copyright © 2021 Mike Murdoch · All Rights Reserved ·